Fitness
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5 New Weight Loss Facts You Need to Know Right Now, Science Says
Now that we’re well past the New Year’s resolution moment, enthusiasm about weight loss and healthier eating habits may be…
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Demi Lovato Says This Is How She “Accidentally” Lost Weight
Demi Lovato has never been shy about sharing her struggles with body image, but the singer says her recent weight…
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Andra Day Shares How She Lost 40 Pounds to Play Billie Holiday
Andra Day’s powerful performance as late singer Billie Holiday in The United States vs. Billie Holiday won her not only…
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One Major Effect of Working Out Once Per Week, Says New Study
You already know that doing regular exercise regularly is essential for maintaining good health. After all, research has shown that…
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25 Eating Tricks for a Flat Stomach
So you’ve been slipping more flat-belly superfoods into your diet. You’ve been diligently sticking to your fitness or yoga plan.…
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The Way You Walk Can Predict Your Risk of This Disease, Says Study
Not only does walking help you (quite literally) get from point A to B, but it can also help you…
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This Total-Body Home Workout Builds Strength and Burns Calories Fast
Are you looking to burn fat at home in the most economical way possible? The following workout routine, which you…
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One Major Side Effect of Working Out in the Morning, Says Study
Does the early bird really get the worm? Or is a post-work sweat sesh the way to go? While working…
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Lazy Ways You Can Get Fit Starting Now, Say Experts
Here’s a dirty little secret that luxury gym chains and big-name personal trainers don’t want you to know: If you…
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30 Things Not to Do If You Want Your Diet to Work
You’re pumped. You’re motivated. You’re full of the adrenaline that this is going to supercharge the year you finally follow…
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