Most Likely Cause of Your Visceral Fat, Say Experts — Eat This Not That

Visceral fat is stored deep in your abdominal and it wraps around your vital organs. You may not see it, but chances are it’s there. Visceral fat is more dangerous than the belly fat you can pinch because it can lead to serious health issues such as certain cancers, stroke, Type 2 diabetes and high cholesterol. Eat This, Not That! Health talked to several health experts who explained the common causes of visceral fat and how to lose it. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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Dr. Jagdish Khubchandani, MBBS, Ph.D. Professor of Public Health New Mexico State University explains, “The leading cause of visceral fat in the US is stress, lack of physical activity, poor diet, and inadequate sleep. Diet and lack of exercise are especially detrimental after the age of 40 and more so in men. We do not process sugars well with age and inflammation and insulin resistance add to the insult causing visceral fat. This type of fat results in premature mortality and number of comorbidities of heart and blood vessels.”

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Dr. Stacie J. Stephenson, aka “The VibrantDoc”, a recognized leader in functional medicine and author of the new self-care book Vibrant: A Groundbreaking Program to Get Energized, Reverse Aging, and Glow says, “Reduce your calories, even just a little. Visceral fat is the first to go when people cut their food intake. Even a modest calorie reduction will burn off visceral fat first. The more you lose, the more your body will also dip into your subcutaneous fat. This is the fat just under the skin that people often want to lose because they can see it, but which is less harmful to health. Multiple research studies have demonstrated that visceral fat gets used first, which may be why health measures improve so quickly, even with just a little weight loss from calorie restriction.”

Lindsey Desoto RDN, LD says, “Protein is arguably the most important macronutrient to reduce weight loss and slim your waistline. I suggest getting at least around 25-30% of calories from protein each day to see weight loss and reduce abdominal fat. In addition to promoting satiety, protein is a thermic food, meaning your body burns more calories by simply digesting protein compared to other foods.” 

RELATED: Signs You Have an Alcohol Problem, Say Experts

woman drinking wine alcohol at home

“Alcohol consumption does have an association with fat in your midsection,” Julie Bednarski MHSc, PHEc, RD Founder / CEO Healthy Crunch states. “Moderate to high alcohol intake is associated with bigger waist circumference and weight gain due to: increase calorie and sugar intake within alcohol-based beverages, stops your body from burning fat, leads to greater hunger and less satiety (i.e. feeling full), and causes poor food choices.”

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