More than a third of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention. We lead busy lives, but less than seven hours of sleep each night makes you more prone to high blood pressure, heart disease, stroke, and frequent mental distress. So put down your phone, finish work a little earlier, and stop racing around, because not getting enough sleep could be killing you.
But how do you shut off your mind from daily stresses and relax in an environment that’s too noisy or bright? That’s where the power of technology comes in. We’ve discovered the best and latest bedroom gadgets to assist with a hectic lifestyle. Each gadget has a unique feature—whether that’s anti-snoring technology or sound and light therapy—to help you unwind and awake feeling more refreshed. Let’s take a look at our top five picks.
1. The Eight Sleep Pod Pro five-layer mattress features ambient sensors to measure the room’s temperature, and it also monitors your heart rate and respiratory rate.
Get a better night’s sleep with the Eight Sleep Pod Pro five-layer mattress. Equipped with smart features, it measures the room temperature, humidity levels, and local weather to react accordingly. It’ll then adapt to help you have an undisturbed sleep. Additionally, it assesses your respiratory rate, resting heart rate, and heart rate variability while you sleep. Best of all, this bedroom gadget gently vibrates at chest level to subtly wake you up in the morning without any loud sounds. It’ll even gradually cool or warm the bed before you awake.
You can order yours from the Eight Sleep website for $2,695 for a full-sized mattress.
2. If you struggle to fall asleep, you need the Somnofy smart sleep monitor, which sits on your nightstand and monitors air quality, noise, light, room temperature, and more.
The Somnofy smart sleep monitor helps you to find better sleep by analyzing the room’s external factors. It’ll also tell you exactly how well you sleep each night by monitoring factors that affect your wellbeing. Most impressively, this bedroom gadget provides a daily report and tips on improving your environment for bedtime.
Wake up feeling more restored for a discounted price of $291.
3. Prevent snoring in the first place with the Philips SmartSleep Snoring Relief Band. Using clinically proven technology, it detects movements and vibrates when you move onto your back.
Nobody likes staying up all night from someone snoring. Fortunately, the Philips SmartSleep Snoring Relief Band delivers vibrations that prompt you to sleep on your side. Each time it detects you sleeping on your bed, it’ll use gentle vibrations to wake you. In fact, these vibrations only stop when you’ve rolled onto your side. Additionally, it’ll provide a sleep report to show your sleep duration and positions slept on your back.
Get your hands on this bedroom wearable for $139.95.
4. The DozzyCozy AirCozy interactive smart pillow automatically adjusts its height to accommodate your sleeping positions.
But that’s not all the DozzyCozy AirCozy interactive smart pillow offers. It’ll also gently shake up and down when you’re snoring to encourage you to change your sleeping position. Furthermore, you can stream music directly to this smart pillow to help you drift off. Or use the white noise feature to prevent any background noise. You can even set a timer so it doesn’t play all through the night.
Get the sleep you deserve with a choice of three products. The pricing has yet to be announced.
5. Create the perfect bedroom atmosphere with the AROMEO Sense. This gadget integrates aroma, light, and sound therapy to help you fall asleep.
Struggling to sleep each night? Then you need the AROMEO Sense. It transforms your bedroom into a relaxing space for a multi-sensory experience. With a dimming sunset setting, it prepares your body to unwind while the glowing sunrise light gently wakes your body in the morning without a loud alarm. You can also use this bedroom gadget throughout the day as a reminder to pause and breathe. Relax with meditation music, breathing exercises, and a gentle aroma that fills your room.
Treat yourself or a loved one to AROMEO Sense for $148.71.
How do you unwind before bedtime? Share your relaxation tips in the comments.
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